Blog, EWAB

Creating a Roadmap to Your Goals

Last week we talked about clarifying your goals. If you followed along with the exercise I mentioned, you should have identified that one goal that if it came true, you would undeniably achieve the version of your best self you envision 10 years from now. This week we are going to talk about creating a… Continue reading Creating a Roadmap to Your Goals

Blog, EWAB

Clarifying your Goals

Goals are powerful tools. They give us purpose and hope. They propel us towards becoming the person we want to be. If you are reading this or have joined the BANG challenge, I am going to assume it’s because you have some goals you are wanting to achieve. They may be clearly defined, or they… Continue reading Clarifying your Goals

Blog, EWAB

The Power of Doing Nothing

Sometimes I feel like I am drowning in my own thoughts. I feel like I’m running on an endless treadmill of consciousness, and I cannot get my brain to shut up. I am the kind of person who can get lost in my own mind sometimes. The only solace in this is those few moments… Continue reading The Power of Doing Nothing

Blog, EWAB

How to Love Your Body

Happy Motivation Monday/Tuesday!  This week’s topic is how to love your body. Body Love is one of the main four tenants of End With a BANG. I know I have mentioned this before, but I can not stress this enough: you do not have to love your body to show your body love. For some, especially… Continue reading How to Love Your Body

Blog, EWAB

Burn Out.

Sorry, this is so late! I originally had another topic planned for today’s #MondayMotivation, but then I read The Burnout Generation by Anne Helen Peterson and felt inspired. Burnout is something I have struggled with a great deal in my adult life, and it can be very isolating. Hearing the folks' stories that were covered… Continue reading Burn Out.