Blog

I don’t always love my body.

I don’t always love my body. Because of my PCOS, I carry most of my weight in my stomach and this has always been a source of insecurity for me. No matter what size I am, my stomach always feels like a separate appendage from me, like a foreign entity attached to who I really… Continue reading I don’t always love my body.

Blog, EWAB

My New Year’s Resolutions

As you probably already noticed, I am a big fan of New Year’s Resolutions. While I believe that you can pursue a new goal or challenge at any time throughout the year, I enjoy the collectiveness of New Years Resolutions. Over this past year, I have found that writing these resolutions or goals down can… Continue reading My New Year’s Resolutions

Blog, EWAB

Reflecting on 2019

At the beginning of this year, I wrote a post reflecting on 2018 and laying out what my New Year’s Resolutions would be for 2019. Now that 2019 is coming to a close I feel it is time for me to reflect back on this year, as well as those resolutions that I had set… Continue reading Reflecting on 2019

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Don’t Hate. Appreciate!

Yes. I did purposely hold off on writing about this topic until Thanksgiving week. What better time to talk about appreciation than the week we are supposed to be celebrating being thankful? I know that the world can seem like such a chaotic and divided place but in the words of Albus Dumbledore, “Happiness can… Continue reading Don’t Hate. Appreciate!

Blog, EWAB

Creating a Roadmap to Your Goals

Last week we talked about clarifying your goals. If you followed along with the exercise I mentioned, you should have identified that one goal that if it came true, you would undeniably achieve the version of your best self you envision 10 years from now. This week we are going to talk about creating a… Continue reading Creating a Roadmap to Your Goals