EWAB

Don’t Hate. Appreciate!

Yes. I did purposely hold off on writing about this topic until Thanksgiving week. What better time to talk about appreciation than the week we are supposed to be celebrating being thankful? I know that the world can seem like such a chaotic and divided place but in the words of Albus Dumbledore, “Happiness can… Continue reading Don’t Hate. Appreciate!

EWAB

Creating a Roadmap to Your Goals

Last week we talked about clarifying your goals. If you followed along with the exercise I mentioned, you should have identified that one goal that if it came true, you would undeniably achieve the version of your best self you envision 10 years from now. This week we are going to talk about creating a… Continue reading Creating a Roadmap to Your Goals

EWAB

Clarifying your Goals

Goals are powerful tools. They give us purpose and hope. They propel us towards becoming the person we want to be. If you are reading this or have joined the BANG challenge, I am going to assume it’s because you have some goals you are wanting to achieve. They may be clearly defined, or they… Continue reading Clarifying your Goals

EWAB

How to Love Your Body

Happy Motivation Monday/Tuesday!  This week’s topic is how to love your body. Body Love is one of the main four tenants of End With a BANG. I know I have mentioned this before, but I can not stress this enough: you do not have to love your body to show your body love. For some, especially… Continue reading How to Love Your Body

EWAB

Burn Out.

Sorry, this is so late! I originally had another topic planned for today’s #MondayMotivation, but then I read The Burnout Generation by Anne Helen Peterson and felt inspired. Burnout is something I have struggled with a great deal in my adult life, and it can be very isolating. Hearing the folks' stories that were covered… Continue reading Burn Out.