Blog, EWAB

Reflecting on 2019

At the beginning of this year, I wrote a post reflecting on 2018 and laying out what my New Year’s Resolutions would be for 2019. Now that 2019 is coming to a close I feel it is time for me to reflect back on this year, as well as those resolutions that I had set… Continue reading Reflecting on 2019

Blog, EWAB

Maybe Don’t Make Weightloss Your New Years Resolution?

It’s finally here! We’ve made it to the last month of 2019! December is a month that goes by very quickly, but it also is when we start looking at what we want our New Year’s Resolutions. When people think of New Year Resolutions, they often think of weight loss, crash diets, and gym memberships.… Continue reading Maybe Don’t Make Weightloss Your New Years Resolution?

Blog, EWAB

Creating a Roadmap to Your Goals

Last week we talked about clarifying your goals. If you followed along with the exercise I mentioned, you should have identified that one goal that if it came true, you would undeniably achieve the version of your best self you envision 10 years from now. This week we are going to talk about creating a… Continue reading Creating a Roadmap to Your Goals

Blog, EWAB

Clarifying your Goals

Goals are powerful tools. They give us purpose and hope. They propel us towards becoming the person we want to be. If you are reading this or have joined the BANG challenge, I am going to assume it’s because you have some goals you are wanting to achieve. They may be clearly defined, or they… Continue reading Clarifying your Goals

Blog, EWAB

Finding Your Support System

Welcome to your second Monday Motivation! To be honest, after posting my first Monday Motivation, I wasn't feeling very motivated. I spent a lot of last week catching up on some much-needed rest, and it paid off! I am feeling fresh and motivated as ever! Enough about rest though, this week's topic is Support Systems. If… Continue reading Finding Your Support System