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Chicken Nuggets Saved My Life

Though I have come a long way in healing my relationship with food, I have come to realize recently that is will be something a battle for the rest of my life. Our culture is so pervasive in the ways it perpetuates the restriction mentality and perfectionism, and the disordered eating mindset can creep up… Continue reading Chicken Nuggets Saved My Life

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Reflecting on 2018; 2019 New Years Resolutions

Reflecting on 2018 is particularly hard for me. I feel like I experienced a lot of personal growth this year as a result of a lot of inner turmoil. Though I now feel pretty positive about the direction my life is headed, I know I have a lot of work to do in 2019 to… Continue reading Reflecting on 2018; 2019 New Years Resolutions