Blog

Chicken Nuggets Saved My Life

Though I have come a long way in healing my relationship with food, I have come to realize recently that is will be something a battle for the rest of my life. Our culture is so pervasive in the ways it perpetuates the restriction mentality and perfectionism, and the disordered eating mindset can creep up… Continue reading Chicken Nuggets Saved My Life

Blog, EWAB

My New Year’s Resolutions

As you probably already noticed, I am a big fan of New Year’s Resolutions. While I believe that you can pursue a new goal or challenge at any time throughout the year, I enjoy the collectiveness of New Years Resolutions. Over this past year, I have found that writing these resolutions or goals down can… Continue reading My New Year’s Resolutions

Blog, EWAB

Reflecting on 2019

At the beginning of this year, I wrote a post reflecting on 2018 and laying out what my New Year’s Resolutions would be for 2019. Now that 2019 is coming to a close I feel it is time for me to reflect back on this year, as well as those resolutions that I had set… Continue reading Reflecting on 2019

Blog, EWAB

Finding Your Support System

Welcome to your second Monday Motivation! To be honest, after posting my first Monday Motivation, I wasn't feeling very motivated. I spent a lot of last week catching up on some much-needed rest, and it paid off! I am feeling fresh and motivated as ever! Enough about rest though, this week's topic is Support Systems. If… Continue reading Finding Your Support System

Blog, EWAB

Why BANG?

Hello Everyone! Thank you for joining me on this journey! This is your first Monday Motivation! I wanted to take this to talk a little bit more about why I chose to create this challenge. For starters, I love personal growth, both for myself and others. After college, I felt really inspired to make a… Continue reading Why BANG?