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The Life Thief | Disordered Eating

https://www.youtube.com/embed/0HlDxLEOjV4 Thank you all for taking the time to listen to my story! I hope you found this helpful or informative. This was not intended as a critique or commentary on Irene’s story but rather to supplement and provide resources that could be helpful for someone who is going through Orthorexia, disordered eating, or any… Continue reading The Life Thief | Disordered Eating

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Chicken Nuggets Saved My Life

Though I have come a long way in healing my relationship with food, I have come to realize recently that is will be something a battle for the rest of my life. Our culture is so pervasive in the ways it perpetuates the restriction mentality and perfectionism, and the disordered eating mindset can creep up… Continue reading Chicken Nuggets Saved My Life

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My New Year’s Resolutions

As you probably already noticed, I am a big fan of New Year’s Resolutions. While I believe that you can pursue a new goal or challenge at any time throughout the year, I enjoy the collectiveness of New Years Resolutions. Over this past year, I have found that writing these resolutions or goals down can… Continue reading My New Year’s Resolutions

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Maybe Don’t Make Weightloss Your New Years Resolution?

It’s finally here! We’ve made it to the last month of 2019! December is a month that goes by very quickly, but it also is when we start looking at what we want our New Year’s Resolutions. When people think of New Year Resolutions, they often think of weight loss, crash diets, and gym memberships.… Continue reading Maybe Don’t Make Weightloss Your New Years Resolution?

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Finding Your Support System

Welcome to your second Monday Motivation! To be honest, after posting my first Monday Motivation, I wasn't feeling very motivated. I spent a lot of last week catching up on some much-needed rest, and it paid off! I am feeling fresh and motivated as ever! Enough about rest though, this week's topic is Support Systems. If… Continue reading Finding Your Support System