Blog, EWAB

The Power of Doing Nothing

Sometimes I feel like I am drowning in my own thoughts. I feel like I’m running on an endless treadmill of consciousness, and I cannot get my brain to shut up. I am the kind of person who can get lost in my own mind sometimes. The only solace in this is those few moments… Continue reading The Power of Doing Nothing

Blog, EWAB

Finding Your Support System

Welcome to your second Monday Motivation! To be honest, after posting my first Monday Motivation, I wasn't feeling very motivated. I spent a lot of last week catching up on some much-needed rest, and it paid off! I am feeling fresh and motivated as ever! Enough about rest though, this week's topic is Support Systems. If… Continue reading Finding Your Support System

Blog, EWAB

I have an announcement.

Last year I participated in a challenge called Last 90 Days, created by Rachel Hollis. The idea behind this challenge is to live life in the last 90 days of the year as intentionally as we tend to live in the first 90 days. This means that you start your year further along than you… Continue reading I have an announcement.

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New Weight Watchers Program Encourages Eating Disorders in Kids Ages 8-17.

I was 8 years old when I started my first ever diet, Weight Watchers. Before I had finished growing or hit puberty, I was already trying to make myself smaller. This sparked a long journey of crash dieting, disordered eating, starvation, and body dysmorphia. My parents were only doing what they thought was best, guided… Continue reading New Weight Watchers Program Encourages Eating Disorders in Kids Ages 8-17.